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【動新聞】喝奶大解惑　保久乳營養等同鮮奶
Jan 1st 2014, 01:02

【方翊倩／綜合報導】日前一連串的食安炸彈炸得台灣人心惶惶，連提供大量鈣質的鮮奶也遭到質疑。

今日出版的《壹週刊》報導，董氏基金會的營養師澄清，每天喝500C.C.鮮奶，就能補充6成所需鈣質，如果沒有特別狀況，不應該放棄鮮奶這個選項。除了鮮奶之外，保久乳、奶粉也都是不錯的選擇，但還是要注意看營養標示，千萬別選到調味乳、多多類等含鮮乳量低的產品，這樣才是聰明喝奶的撇步。

攝影者：壹週刊提供

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